Mar 122012

322 pounds

I had a great week and am happy to report that I lost 7 pounds, and am almost out of the “20’s” and into the “teens!” 2 or 3 more weeks, and I should be under 300, which I haven’t been in almost 10 years! It’s worth the denying myself and sticking to what I know works. Thanks to all of you for your support and prayers! If you are battling with weight issues, please feel free to contact me, and and we can “talk shop!” I know it can be done. I have done it before, and at 63, I am doing it again. I’m so looking forward to being “normal!” See you next week with more good news! Below is my weekly video diary. Check it out!

  6 Responses to “Weight Loss Journey March 11, 2012……7 pounds lost this week!”

  1. Actually, my daughter gave me that shirt for my birthday last month. Senior moment! 🙂

  2. Congrats!!!

  3. yeah…doing good!!!!keep inspired and keep going…I need to get on that train too.

  4. Hi Sam, I just found your blog and found it enjoyable and encouraging. Keep it up and I will continue to follow you. I started out at 354 and got down to 304 mostly through juicing. I then had severe asthma and bronchitis and ended up on heavy steroids for over two weeks and I gained about 15lbs. I am feeling better and hopefully if all goes well I am going for a 60 day juice fast starting on Monday 3/26. Be blessed and keep losing! 🙂


  5. Keep up the good work Sam.The more you lose,the better you feel ,the better you feel,the more you lose.One good thing leads to another.Looking forward to seeing yall again!